Success Stories

February 28, 2019

Success Story-Jason Jaffrey

Name: Jason Jaffrey Age:  Holding on to 45 for just another couple weeks… Occupation:  Metro Market Sales Manager for GOLF Business Services (Golf Channel) What is your athletic background? Extremely active growing up – baseball, basketball, martial arts, volleyball (court and sand), and passionate about snowboarding. What was your workout routine prior to CF Spero?   Aside from the occasional park workout and run with Jess, it was sparse, and lacking.  Glad to be back doing CrossFit again. How much weight have you lost since you began?   About 12 lbs How has CrossFit influenced your mental health?  It’s certainly an outlet. When […]
February 1, 2019

Success Story-Paula Zdziarski-West

Name: Paula Zdziarski West Age: 57 Occupation: Veterinarian What is your athletic background? Competitive swimmer and softball player until college What was your workout routine prior to CF Spero? I worked out at the Y about 3-4 times a week. I would run on the treadmill for about 45 minutes and lift weights about 30 minutes. I also cycled and ran outside on a regular basis. How much weight have you lost since you began? 10-15 pounds How has CrossFit influenced your mental health? CrossFit always pushes me to do more, so I feel good about myself when I’m done. What is probably more […]
December 31, 2018

Success Story-Charlie Yingling

Name: Charlie Yingling Age: 41  Occupation: Nurse Practitioner/ Nursing Professor What is your athletic background? For most of my life I have kept all things athletic in the distant background What was your workout routine prior to CF Spero? Running to catch the Blue Line How much weight have you lost since you began? I have lost a significant amount of shame and guilt as well as a pants size. I actually don’t know how much that weighs on the bathroom scale because I’ve decided that number has been distracting me from my primary goal of feeling healthy and strong. How has CrossFit […]
November 30, 2018

Success Story-Julia Garriga

Name: Julia Age: 24 Occupation:  Au pair What is your athletic background?  I used to play volleyball as a child, but stopped during high school and that was it, until I started CrossFit. What was your workout routine prior to CF Spero? I started CrossFit back in Argentina. How much weight have you lost since you began?  I  have lost around 20 lbs, but I don’t think the numbers on the scale really reflect the physical change. How has CrossFit influenced your mental health?  My mood has changed so much, I didn’t notice I was always in a bad mood until […]
October 30, 2018

Success Story-IV Ashton

Name:  IV Ashton Age:  48 Occupation: I am an attorney by training but founded a software company 17 years ago that helps people that cannot afford lawyers. What is your athletic background? I enjoy athletics.  I grew up skiing (my biggest passion), sailing and biking.  I played sports in high school — basketball mostly.  I still ski and bike when I can. What was your workout routine prior to CF Spero?  I have done Bikram Yoga since 2014.  Prior to joining Spero in 2016, I tried a few other gyms but nothing that I really connected with. How much weight […]
October 2, 2018

Success Story-Aurora Romero

Name: Aurora Romero Age: 36 years young Occupation: Full time super mom, also happen to be an awesome machine operator and medical instrument tech.   What is your athletic background? None. Just regular activities as a child with friends and school. What was your workout routine prior to CF Spero? I was attending bootcamp classes daily for about a year or so. I was looking for something to do and it just happened to be close to my job. How much weight have you lost since you began? I go up and down depending on my diet. But I can say I’ve lost at least a […]
September 3, 2018

Success Story-Adam Harsha

Name: Adam Harsha Age: 32 Occupation: Private Investigator with FTI Consulting What is your athletic background? Aside from short stint on the high school wrestling team, not much What was your workout routine prior to CF Spero? I did about 6-7 months of strength training in a big-box gym. How much weight have you lost since you began? 4-5 pounds. My midsection has slimmed down a bit How has CrossFit influenced your mental health? CrossFit definitely helps me get to sleep easier and keeps me relaxed. How has CrossFit impacted your physical health? Better endurance is a big change. My […]
August 1, 2018

Success Story-Amada Moore

Name: Amada Moore Age: 36 Occupation: Manager What is your athletic background?  As a kid I attended summer camps and after school programs that introduced me to various sports and weight training. What was your workout routine prior to CF Spero?  I’d swim in the mornings and strength train after work. How much weight have you lost since you began? Haven’t kept track of any weight loss. But I definitely know I’ve gained a lot of strength. How has CrossFit influenced your mental health? Crossfit has helped me break down so many mental barriers. There’s been plenty of times I wanted to […]
July 2, 2018

Success Story-David Nee

Name: David Nee Age: 43 Occupation: Software Developer What is your athletic background? Hurling(Irish Field Sport…think Lacrosse) up to mid-teens. Martial arts ( kickboxing, tai chi) and swimming. What was your workout routine prior to CF Spero? Was doing the Globo-gym thing on my own and having mediocre success. How much weight have you lost since you began? Actually I’ve been trying to gain weight.In my mid-thirties I was carry some extra pounds and managed to loose that mostly through diet (40 lbs). I’ve added about 5lbs since starting Crossfit but also feel like my overall muscle mass is up […]
June 1, 2018

Success Story-Diane Moriarty

Name: Diane Moriarty  Age: 50  Occupation:  Director of Religious Education at Ascension Catholic Parish What is your athletic background? Tall, lanky and uncoordinated is how I would explain my childhood.  I was most comfortable in the swimming pool and bicycle.  Not being naturally coordinated made me not a very competitive person but I did swim on the high school team and road my bike long distances building up endurance more then speed.  Growing up in southern California I enjoyed long distance riding along the coastal bike trail and mountain biking in the hills above the ocean. What was your workout […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

 

Download these now

You have Successfully Subscribed!