Success Story-Alisun Cashill

Name: Alisun Cashill Age: 26 Occupation: Registered Nurse   What is your athletic background?  I ran cross country and did some track back in high school. In my early twenties, I participated in cardio kickboxing and biking/running outside. What was your workout routine prior to CF Spero?  Before beginning CF Spero, I would take the occasional jog outside …

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Success Story-Paula Zdziarski-West

Name: Paula Zdziarski West Age: 57 Occupation: Veterinarian What is your athletic background? Competitive swimmer and softball player until college What was your workout routine prior to CF Spero? I worked out at the Y about 3-4 times a week. I would run on the treadmill for about 45 minutes and lift weights about 30 minutes. I also …

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Success Story-Jason Jaffrey

Name: Jason Jaffrey Age:  Holding on to 45 for just another couple weeks… Occupation:  Metro Market Sales Manager for GOLF Business Services (Golf Channel) What is your athletic background? Extremely active growing up – baseball, basketball, martial arts, volleyball (court and sand), and passionate about snowboarding. What was your workout routine prior to CF Spero?   Aside from the …

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Success Story-Charlie Yingling

Name: Charlie Yingling Age: 41  Occupation: Nurse Practitioner/ Nursing Professor What is your athletic background? For most of my life I have kept all things athletic in the distant background What was your workout routine prior to CF Spero? Running to catch the Blue Line How much weight have you lost since you began? I have lost a …

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Success Story-Julia Garriga

Name: Julia Age: 24 Occupation:  Au pair What is your athletic background?  I used to play volleyball as a child, but stopped during high school and that was it, until I started CrossFit. What was your workout routine prior to CF Spero? I started CrossFit back in Argentina. How much weight have you lost since you …

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Success Story-IV Ashton

Name:  IV Ashton Age:  48 Occupation: I am an attorney by training but founded a software company 17 years ago that helps people that cannot afford lawyers. What is your athletic background? I enjoy athletics.  I grew up skiing (my biggest passion), sailing and biking.  I played sports in high school — basketball mostly.  I still ski …

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Success Story-Aurora Romero

Name: Aurora Romero Age: 36 years young Occupation: Full time super mom, also happen to be an awesome machine operator and medical instrument tech.   What is your athletic background? None. Just regular activities as a child with friends and school. What was your workout routine prior to CF Spero? I was attending bootcamp classes daily for about a year …

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Success Story-Adam Harsha

Name: Adam Harsha Age: 32 Occupation: Private Investigator with FTI Consulting What is your athletic background? Aside from short stint on the high school wrestling team, not much What was your workout routine prior to CF Spero? I did about 6-7 months of strength training in a big-box gym. How much weight have you lost since you began? …

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Success Story-Amada Moore

Name: Amada Moore Age: 36 Occupation: Manager What is your athletic background?  As a kid I attended summer camps and after school programs that introduced me to various sports and weight training. What was your workout routine prior to CF Spero?  I’d swim in the mornings and strength train after work. How much weight have you lost since you …

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Success Story-David Nee

Name: David Nee Age: 43 Occupation: Software Developer What is your athletic background? Hurling(Irish Field Sport…think Lacrosse) up to mid-teens. Martial arts ( kickboxing, tai chi) and swimming. What was your workout routine prior to CF Spero? Was doing the Globo-gym thing on my own and having mediocre success. How much weight have you lost since you began? …

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Jaimee Reggio


Jaimee Reggios success story

"Thank you CF Spero for keeping me young and strong!!"

I can still do cartwheels and round offs in the yard just as good as the kids!...

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Kris Tohtz


"All of you members and coaches make this place a staple in my life mentally and physically."

Ever since leaving the dance world I've never found a group of people that are as uplifting caring and the coaching as good as I had at that time and I want to thank everyone....

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Nick Petersen


Nick Petersens success story

"CrossFit Spero is more than a gym."

It a community of amazing people with common goals!...

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