to CrossFit Spero

CrossFit Spero’s philosophy is that true fitness must be grounded in proper movement patterns. Spero's methodology incorporates whole body exercises that help restore full range of motion and function to our joints and muscles. Often we do not realize how modern living has compromised our ability to move well or properly. This principle combined with high intensity workouts that are designed for calorie burn, lean muscle growth and incorporate the whole body are ideally suited for all individuals at any level of fitness.

May 3, 2019

Success Story-Paul Franciszkowicz

Name: Paul Franciszkowicz Age: 49 Occupation: Attorney/Owner FMS Law Group What is your athletic background? Played soccer through high school.  As an adult participated in running/cycling.  Ran the Chicago Marathon three times. Scheduled to run it again this year.  Biked in RAGBRAI twice across Iowa. What was your workout routine prior to CF Spero? Running and biking.  Went to traditional big box gym and used treadmill. Used machines aimlessly. How much weight have you lost since you began? At one point I was down about 15 pounds.  I’ve been up and down based on my diet. What was your first […]

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