to CrossFit Spero

CrossFit Spero’s philosophy is that true fitness must be grounded in proper movement patterns. Spero's methodology incorporates whole body exercises that help restore full range of motion and function to our joints and muscles. Often we do not realize how modern living has compromised our ability to move well or properly. This principle combined with high intensity workouts that are designed for calorie burn, lean muscle growth and incorporate the whole body are ideally suited for all individuals at any level of fitness.

October 3, 2017

Success Story-Allison Hosack

Name: Allison Hosack Age: 36 Occupation: Epic Trainer (that’s actually my job title!) What is your athletic background? Does marching band count? Seriously…not an athletic kid or young adult What was your workout routine prior to CF Spero? I really didn’t have one. Several years before I was really into boxing and more recently I worked with a trainer at a big box gym, but that was a couple years ago. I historically let a lot of excuses keep me from being consistent. I’m done with that mess now though! How much weight have you lost since you began?16 lbs […]

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