to CrossFit Spero

CrossFit Spero’s philosophy is that true fitness must be grounded in proper movement patterns. Spero's methodology incorporates whole body exercises that help restore full range of motion and function to our joints and muscles. Often we do not realize how modern living has compromised our ability to move well or properly. This principle combined with high intensity workouts that are designed for calorie burn, lean muscle growth and incorporate the whole body are ideally suited for all individuals at any level of fitness.

November 30, 2018

Success Story-Julia Garriga

Name: Julia Age: 24 Occupation:  Au pair What is your athletic background?  I used to play volleyball as a child, but stopped during high school and that was it, until I started CrossFit. What was your workout routine prior to CF Spero? I started CrossFit back in Argentina. How much weight have you lost since you began?  I  have lost around 20 lbs, but I don’t think the numbers on the scale really reflect the physical change. How has CrossFit influenced your mental health?  My mood has changed so much, I didn’t notice I was always in a bad mood until […]

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