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to CrossFit Spero
CrossFit Spero’s philosophy is that true fitness must be grounded in proper movement patterns. Spero's methodology incorporates whole body exercises that help restore full range of motion and function to our joints and muscles. Often we do not realize how modern living has compromised our ability to move well or properly. This principle combined with high intensity workouts that are designed for calorie burn, lean muscle growth and incorporate the whole body are ideally suited for all individuals at any level of fitness.
April 2, 2019
Name: Courtney Bella Chasson Age: 31 Occupation: Passenger Services Coordinator but soon to be changing (I hope my boss doesn’t see this.) What is your athletic background? I was one of those kids that tried every sport, but nothing really stuck. Soccer, surf, dance, swim, gymnastics, softball, track, tennis. You name it, I tried it. What was your workout routine prior to CF Spero? I started doing yoga 13 years ago and that was my main workout prior to CrossFit. I also love to go hiking. How much weight have you lost since you began? I haven’t lost any weight, […]
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