to CrossFit Spero

CrossFit Spero’s philosophy is that true fitness must be grounded in proper movement patterns. Spero's methodology incorporates whole body exercises that help restore full range of motion and function to our joints and muscles. Often we do not realize how modern living has compromised our ability to move well or properly. This principle combined with high intensity workouts that are designed for calorie burn, lean muscle growth and incorporate the whole body are ideally suited for all individuals at any level of fitness.

December 31, 2018

Success Story-Charlie Yingling

Name: Charlie Yingling Age: 41  Occupation: Nurse Practitioner/ Nursing Professor What is your athletic background? For most of my life I have kept all things athletic in the distant background What was your workout routine prior to CF Spero? Running to catch the Blue Line How much weight have you lost since you began? I have lost a significant amount of shame and guilt as well as a pants size. I actually don’t know how much that weighs on the bathroom scale because I’ve decided that number has been distracting me from my primary goal of feeling healthy and strong. How has CrossFit […]

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