to CrossFit Spero

CrossFit Spero’s philosophy is that true fitness must be grounded in proper movement patterns. Spero's methodology incorporates whole body exercises that help restore full range of motion and function to our joints and muscles. Often we do not realize how modern living has compromised our ability to move well or properly. This principle combined with high intensity workouts that are designed for calorie burn, lean muscle growth and incorporate the whole body are ideally suited for all individuals at any level of fitness.

July 2, 2018

Success Story-David Nee

Name: David Nee Age: 43 Occupation: Software Developer What is your athletic background? Hurling(Irish Field Sport…think Lacrosse) up to mid-teens. Martial arts ( kickboxing, tai chi) and swimming. What was your workout routine prior to CF Spero? Was doing the Globo-gym thing on my own and having mediocre success. How much weight have you lost since you began? Actually I’ve been trying to gain weight.In my mid-thirties I was carry some extra pounds and managed to loose that mostly through diet (40 lbs). I’ve added about 5lbs since starting Crossfit but also feel like my overall muscle mass is up […]

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