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to CrossFit Spero
CrossFit Spero’s philosophy is that true fitness must be grounded in proper movement patterns. Spero's methodology incorporates whole body exercises that help restore full range of motion and function to our joints and muscles. Often we do not realize how modern living has compromised our ability to move well or properly. This principle combined with high intensity workouts that are designed for calorie burn, lean muscle growth and incorporate the whole body are ideally suited for all individuals at any level of fitness.
August 4, 2017
Name: Alejandro Bodipo-Memba Age: 49 Occupation: Management & Communications Consultant What is your athletic background? I played basketball competitively in high school and college. What was your workout routine prior to CF Spero? Immediately before joining CF Spero last summer, I had been doing P90X to try and get back into “shape”. I had been doing the program for about three months. How much weight have you lost since you began? I’ve lost about 28 pounds since I started crossfit. What was your first experience with CrossFit? I had gone to two “on ramp” sessions in […]
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