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to CrossFit Spero
CrossFit Spero’s philosophy is that true fitness must be grounded in proper movement patterns. Spero's methodology incorporates whole body exercises that help restore full range of motion and function to our joints and muscles. Often we do not realize how modern living has compromised our ability to move well or properly. This principle combined with high intensity workouts that are designed for calorie burn, lean muscle growth and incorporate the whole body are ideally suited for all individuals at any level of fitness.
March 31, 2018
Name: Rebecca Robinson Age: 24 Occupation: Aquatic Coordinator at the West Cook YMCA What is your athletic background? I played water polo for the past 9 years, 5 of which were club at the University of Iowa What was your workout routine prior to CF Spero? Over the summer I ran 3 days a week, but after that I didn’t do much How much weight have you lost since you began? I’ve lost 9 lbs since joining CrossFit Spero What was your first experience with CrossFit? My first experience was here, and I love it! […]
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