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to CrossFit Spero
CrossFit Spero’s philosophy is that true fitness must be grounded in proper movement patterns. Spero's methodology incorporates whole body exercises that help restore full range of motion and function to our joints and muscles. Often we do not realize how modern living has compromised our ability to move well or properly. This principle combined with high intensity workouts that are designed for calorie burn, lean muscle growth and incorporate the whole body are ideally suited for all individuals at any level of fitness.
October 30, 2018
Name: IV Ashton Age: 48 Occupation: I am an attorney by training but founded a software company 17 years ago that helps people that cannot afford lawyers. What is your athletic background? I enjoy athletics. I grew up skiing (my biggest passion), sailing and biking. I played sports in high school — basketball mostly. I still ski and bike when I can. What was your workout routine prior to CF Spero? I have done Bikram Yoga since 2014. Prior to joining Spero in 2016, I tried a few other gyms but nothing that I really connected with. How much weight […]
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