to CrossFit Spero

CrossFit Spero’s philosophy is that true fitness must be grounded in proper movement patterns. Spero's methodology incorporates whole body exercises that help restore full range of motion and function to our joints and muscles. Often we do not realize how modern living has compromised our ability to move well or properly. This principle combined with high intensity workouts that are designed for calorie burn, lean muscle growth and incorporate the whole body are ideally suited for all individuals at any level of fitness.

February 28, 2019

Success Story-Jason Jaffrey

Name: Jason Jaffrey Age:  Holding on to 45 for just another couple weeks… Occupation:  Metro Market Sales Manager for GOLF Business Services (Golf Channel) What is your athletic background? Extremely active growing up – baseball, basketball, martial arts, volleyball (court and sand), and passionate about snowboarding. What was your workout routine prior to CF Spero?   Aside from the occasional park workout and run with Jess, it was sparse, and lacking.  Glad to be back doing CrossFit again. How much weight have you lost since you began?   About 12 lbs How has CrossFit influenced your mental health?  It’s certainly an outlet. When […]

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