to CrossFit Spero

CrossFit Spero’s philosophy is that true fitness must be grounded in proper movement patterns. Spero's methodology incorporates whole body exercises that help restore full range of motion and function to our joints and muscles. Often we do not realize how modern living has compromised our ability to move well or properly. This principle combined with high intensity workouts that are designed for calorie burn, lean muscle growth and incorporate the whole body are ideally suited for all individuals at any level of fitness.

February 28, 2018

Success Story-Dave Schoning(Scho’nuff)

Name:Sho’nuff Age:42 Occupation:Architect What is your athletic background? Going all the way back to my high school days I was really involved in tennis.   I played year-round and was obsessed with everything Andre Agassi.  It was the ’90s so that’s my excuse.  I made it to the state competition my senior year.  When I went to college it was during the rise of the x- games and everyone was obsessed with extreme sports. I was really into rollerblading and skating.  We tore up the U of I campus daily.  It was really a lifestyle back then and skating had a […]

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