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to CrossFit Spero
CrossFit Spero’s philosophy is that true fitness must be grounded in proper movement patterns. Spero's methodology incorporates whole body exercises that help restore full range of motion and function to our joints and muscles. Often we do not realize how modern living has compromised our ability to move well or properly. This principle combined with high intensity workouts that are designed for calorie burn, lean muscle growth and incorporate the whole body are ideally suited for all individuals at any level of fitness.
April 3, 2017
Name: Jennifer Shafer Age: 29 Occupation: FBI What is your athletic background? I was a collegiate athlete and have played sports my whole life What was your workout routine prior to CF Spero? A little gym and seasonal softball How much weight have you lost since you began? Around 10 pounds and about 8% body fat What was your first experience with CrossFit? Actually, it was the on ramp class. My friend is a die hard Crossfitter and convinced me to give it a try. I’ll admit, I was a skeptic. When did you start CF? In December 2015 Why […]
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