to CrossFit Spero

CrossFit Spero’s philosophy is that true fitness must be grounded in proper movement patterns. Spero's methodology incorporates whole body exercises that help restore full range of motion and function to our joints and muscles. Often we do not realize how modern living has compromised our ability to move well or properly. This principle combined with high intensity workouts that are designed for calorie burn, lean muscle growth and incorporate the whole body are ideally suited for all individuals at any level of fitness.

January 31, 2018

Success Story-Kathleen Odell

Name: Kathleen Odell Age: 42 Occupation: University Faculty / Administrator What is your athletic background? I’ve been always been pretty athletic.  I played Little League as a kid and volleyball and basketball in high school.  In college I discovered Iyengar Yoga.  I moved to Chicago in my early 20s, and kept up with my yoga practice.  I was yoga teacher (on the side) for several years.  In my 30s, I got busy with traveling, graduate school, and my kids being born, and it was hard to keep up with exercising.   What was your workout routine prior to CF Spero? […]

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