to CrossFit Spero

CrossFit Spero’s philosophy is that true fitness must be grounded in proper movement patterns. Spero's methodology incorporates whole body exercises that help restore full range of motion and function to our joints and muscles. Often we do not realize how modern living has compromised our ability to move well or properly. This principle combined with high intensity workouts that are designed for calorie burn, lean muscle growth and incorporate the whole body are ideally suited for all individuals at any level of fitness.

February 1, 2019

Success Story-Paula Zdziarski-West

Name: Paula Zdziarski West Age: 57 Occupation: Veterinarian What is your athletic background? Competitive swimmer and softball player until college What was your workout routine prior to CF Spero? I worked out at the Y about 3-4 times a week. I would run on the treadmill for about 45 minutes and lift weights about 30 minutes. I also cycled and ran outside on a regular basis. How much weight have you lost since you began? 10-15 pounds How has CrossFit influenced your mental health? CrossFit always pushes me to do more, so I feel good about myself when I’m done. What is probably more […]

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