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to CrossFit Spero

CrossFit Spero’s philosophy is that true fitness must be grounded in proper movement patterns. Spero's methodology incorporates whole body exercises that help restore full range of motion and function to our joints and muscles. Often we do not realize how modern living has compromised our ability to move well or properly. This principle combined with high intensity workouts that are designed for calorie burn, lean muscle growth and incorporate the whole body are ideally suited for all individuals at any level of fitness.

 
December 5, 2017

Success Story-Eleni Marsh

Name:  Eleni Marsh     Age: 43 Occupation: Social worker   What is your athletic background? Not much!  I was clumsy and hated sports, even though I did play basketball, volleyball, and softball in junior high and doubles tennis in high school. I remember my dad trying to get me to lift weights in high school. Oh, I nearly forgot:  I used to run a number of 5K’s with a past boyfriend over 10 years ago and enjoyed it.  But then I broke up with the guy and guess I broke up with running, without really meaning to.   What was […]
 

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