to CrossFit Spero

CrossFit Spero’s philosophy is that true fitness must be grounded in proper movement patterns. Spero's methodology incorporates whole body exercises that help restore full range of motion and function to our joints and muscles. Often we do not realize how modern living has compromised our ability to move well or properly. This principle combined with high intensity workouts that are designed for calorie burn, lean muscle growth and incorporate the whole body are ideally suited for all individuals at any level of fitness.

January 2, 2018

Success Story-Sam Shank

Name:  Sam Shank Age: 14 What is your athletic background? I played soccer from age 7 to 9, flag football from 8-10 and tackle football from 9-12 years old.   What was your workout routine prior to CF Spero? Conditioning during sports seasons and paddle boarding, kayaking and swimming in the summer.   What was your first experience with CrossFit? I stopped playing football, so my Dad recommended the Spero Teen Class as a great way to get into shape.   When did you start CF? May 2017   Why did you choose CF Spero? My Dad is a member […]

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