to CrossFit Spero

CrossFit Spero’s philosophy is that true fitness must be grounded in proper movement patterns. Spero's methodology incorporates whole body exercises that help restore full range of motion and function to our joints and muscles. Often we do not realize how modern living has compromised our ability to move well or properly. This principle combined with high intensity workouts that are designed for calorie burn, lean muscle growth and incorporate the whole body are ideally suited for all individuals at any level of fitness.

October 2, 2018

Success Story-Aurora Romero

Name: Aurora Romero Age: 36 years young Occupation: Full time super mom, also happen to be an awesome machine operator and medical instrument tech.   What is your athletic background? None. Just regular activities as a child with friends and school. What was your workout routine prior to CF Spero? I was attending bootcamp classes daily for about a year or so. I was looking for something to do and it just happened to be close to my job. How much weight have you lost since you began? I go up and down depending on my diet. But I can say I’ve lost at least a […]

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