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to CrossFit Spero
CrossFit Spero’s philosophy is that true fitness must be grounded in proper movement patterns. Spero's methodology incorporates whole body exercises that help restore full range of motion and function to our joints and muscles. Often we do not realize how modern living has compromised our ability to move well or properly. This principle combined with high intensity workouts that are designed for calorie burn, lean muscle growth and incorporate the whole body are ideally suited for all individuals at any level of fitness.
April 30, 2018
Name: Eric Richard Age: 30 Occupation: Project Analyst What is your athletic background? I played a bunch of sports growing up and played baseball and football in high school. What was your workout routine prior to CF Spero? Since I moved to the Chicago area after college I have had memberships at Planet Fitness and LA Fitness. I always tried to balance my workouts with weights and cardio in some way. All my weight lifting experience came from high school football training. I tried to change that up over the years, but it was the only thing I knew (squats, bench press, cleans, dumbbell […]
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