to CrossFit Spero

CrossFit Spero’s philosophy is that true fitness must be grounded in proper movement patterns. Spero's methodology incorporates whole body exercises that help restore full range of motion and function to our joints and muscles. Often we do not realize how modern living has compromised our ability to move well or properly. This principle combined with high intensity workouts that are designed for calorie burn, lean muscle growth and incorporate the whole body are ideally suited for all individuals at any level of fitness.

June 1, 2018

Success Story-Diane Moriarty

Name: Diane Moriarty  Age: 50  Occupation:  Director of Religious Education at Ascension Catholic Parish What is your athletic background? Tall, lanky and uncoordinated is how I would explain my childhood.  I was most comfortable in the swimming pool and bicycle.  Not being naturally coordinated made me not a very competitive person but I did swim on the high school team and road my bike long distances building up endurance more then speed.  Growing up in southern California I enjoyed long distance riding along the coastal bike trail and mountain biking in the hills above the ocean. What was your workout […]

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